How many calories are in Beef, Tenderloin, Steak, Grilled?

Beef, Tenderloin, Steak, Grilled contains approximately 200 calories per 100g, with 29g protein and 8.4g fat.

Is Beef, Tenderloin, Steak, Grilled good for weight loss?

Beef, Tenderloin, Steak, Grilled can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Beef, Tenderloin, Steak, Grilled | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

200

Protein

29 g

Carbs

0 g

Fat

8.4 g

For 100 g

Calories

200

Protein

29 g

Carbs

0 g

Fat

8.4 g

Sodium60 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Beef, Tenderloin, Steak, Grilled is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat3.2 g

Sodium60 mg

Cholesterol82 mg

Vitamin D0.1 mcg

Vitamin E0.4 mg

Vitamin K1.4 mcg

Vitamin B60.623 mg

Vitamin B121.66 mcg

Potassium370 mg

Calcium19 mg

Iron1.84 mg

Magnesium25 mg

Phosphorus230 mg

Zinc5.38 mg

Beef, Tenderloin, Steak, Grilled

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About this ingredient

Vitamins & Minerals (per 100g)

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