How many calories are in Beef Stew With Potatoes, Puerto Rican Style?

Beef Stew With Potatoes, Puerto Rican Style contains approximately 220 calories per 100g, with 14.6g protein and 14.8g fat.

Is Beef Stew With Potatoes, Puerto Rican Style good for weight loss?

Beef Stew With Potatoes, Puerto Rican Style can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Beef Stew With Potatoes, Puerto Rican Style | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

220

Protein

14.6 g

Carbs

6.5 g

Fat

14.8 g

For 100 g

Calories

220

Protein

14.6 g

Carbs

6.5 g

Fat

14.8 g

Dietary fiber1 g

Sugars0.9 g

Sodium572 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Beef Stew With Potatoes, Puerto Rican Style is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber1 g

Sugars0.9 g

Saturated fat4.2 g

Sodium572 mg

Cholesterol42 mg

Vitamin A5 mcg

Vitamin C9.2 mg

Vitamin D0.1 mcg

Vitamin E1.53 mg

Vitamin K8.2 mcg

Vitamin B60.273 mg

Vitamin B121.38 mcg

Potassium403 mg

Calcium16 mg

Iron1.74 mg

Magnesium25 mg

Phosphorus156 mg

Zinc2.29 mg

Beef Stew With Potatoes, Puerto Rican Style

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About this ingredient

Vitamins & Minerals (per 100g)

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