How many calories are in Beef Steak With Onions, Puerto Rican Style?

Beef Steak With Onions, Puerto Rican Style contains approximately 321 calories per 100g, with 20.9g protein and 24.1g fat.

Is Beef Steak With Onions, Puerto Rican Style good for weight loss?

Beef Steak With Onions, Puerto Rican Style can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Beef Steak With Onions, Puerto Rican Style | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

321

Protein

20.9 g

Carbs

3.9 g

Fat

24.1 g

For 100 g

Calories

321

Protein

20.9 g

Carbs

3.9 g

Fat

24.1 g

Dietary fiber0.7 g

Sugars1.6 g

Sodium999 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Beef Steak With Onions, Puerto Rican Style is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber0.7 g

Sugars1.6 g

Saturated fat6.3 g

Sodium999 mg

Cholesterol62 mg

Vitamin C2.2 mg

Vitamin D0.2 mcg

Vitamin E2.95 mg

Vitamin K2.4 mcg

Vitamin B60.334 mg

Vitamin B122.24 mcg

Potassium352 mg

Calcium17 mg

Iron2.01 mg

Magnesium23 mg

Phosphorus191 mg

Zinc3.3 mg

Beef Steak With Onions, Puerto Rican Style

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About this ingredient

Vitamins & Minerals (per 100g)

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