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Beef, Steak, Flank provides 243 calories per 100 g, with 29.1 g protein, 0 g carbohydrates, and 14.1 g fat.
243
Calories
29.1g
Protein
0g
Carbs
14.1g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
243
Protein
29.1 g
Carbs
0 g
Fat
14.1 g
For 100 g
Calories
243
Protein
29.1 g
Carbs
0 g
Fat
14.1 g
A quick overview you can use for planning, menus, and recipe analysis.
Beef, Steak, Flank is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.
Additional nutrients shown from the available per-100 g data.