How many calories are in Beef, Shoulder Top Blade Steak, Boneless, Grilled?

Beef, Shoulder Top Blade Steak, Boneless, Grilled contains approximately 194 calories per 100g, with 27.7g protein and 9.3g fat.

Is Beef, Shoulder Top Blade Steak, Boneless, Grilled good for weight loss?

Beef, Shoulder Top Blade Steak, Boneless, Grilled can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Beef, Shoulder Top Blade Steak, Boneless, Grilled | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

194

Protein

27.7 g

Carbs

0 g

Fat

9.3 g

For 100 g

Calories

194

Protein

27.7 g

Carbs

0 g

Fat

9.3 g

Sodium88 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Beef, Shoulder Top Blade Steak, Boneless, Grilled is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat3.9 g

Sodium88 mg

Cholesterol98 mg

Vitamin A7 mcg

Vitamin D0.1 mcg

Vitamin E0.12 mg

Vitamin K1.6 mcg

Vitamin B60.395 mg

Vitamin B125.28 mcg

Potassium388 mg

Calcium14 mg

Iron3.02 mg

Magnesium24 mg

Phosphorus224 mg

Zinc9.71 mg

Beef, Shoulder Top Blade Steak, Boneless, Grilled

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About this ingredient

Vitamins & Minerals (per 100g)

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