How many calories are in Beef, Shoulder Top Blade Steak, Boneless?

Beef, Shoulder Top Blade Steak, Boneless contains approximately 137 calories per 100g, with 20.3g protein and 6.2g fat.

Is Beef, Shoulder Top Blade Steak, Boneless good for weight loss?

Beef, Shoulder Top Blade Steak, Boneless can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Beef, Shoulder Top Blade Steak, Boneless | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

137

Protein

20.3 g

Carbs

0 g

Fat

6.2 g

For 100 g

Calories

137

Protein

20.3 g

Carbs

0 g

Fat

6.2 g

Sodium86 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Beef, Shoulder Top Blade Steak, Boneless is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat2.7 g

Sodium86 mg

Cholesterol71 mg

Vitamin A3 mcg

Vitamin D0.1 mcg

Vitamin E0.2 mg

Vitamin K1.5 mcg

Vitamin B60.39 mg

Vitamin B124.39 mcg

Potassium344 mg

Calcium12 mg

Iron2.49 mg

Magnesium20 mg

Phosphorus210 mg

Zinc7.84 mg

Beef, Shoulder Top Blade Steak, Boneless

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About this ingredient

Vitamins & Minerals (per 100g)

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