How many calories are in Beef, Shoulder Steak, Boneless, Grilled?

Beef, Shoulder Steak, Boneless, Grilled contains approximately 169 calories per 100g, with 28.7g protein and 5.2g fat.

Is Beef, Shoulder Steak, Boneless, Grilled good for weight loss?

Beef, Shoulder Steak, Boneless, Grilled can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Beef, Shoulder Steak, Boneless, Grilled | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

169

Protein

28.7 g

Carbs

0 g

Fat

5.2 g

For 100 g

Calories

169

Protein

28.7 g

Carbs

0 g

Fat

5.2 g

Sodium68 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Beef, Shoulder Steak, Boneless, Grilled is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat2.2 g

Sodium68 mg

Cholesterol83 mg

Vitamin A2 mcg

Vitamin D0.1 mcg

Vitamin E0.07 mg

Vitamin K1.6 mcg

Vitamin B60.674 mg

Vitamin B123.62 mcg

Potassium371 mg

Calcium12 mg

Iron2.94 mg

Magnesium25 mg

Phosphorus249 mg

Zinc8.43 mg

Beef, Shoulder Steak, Boneless, Grilled

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About this ingredient

Vitamins & Minerals (per 100g)

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