How many calories are in Beef, Shoulder Pot Roast Or Steak, Boneless?

Beef, Shoulder Pot Roast Or Steak, Boneless contains approximately 130 calories per 100g, with 21.4g protein and 5g fat.

Is Beef, Shoulder Pot Roast Or Steak, Boneless good for weight loss?

Beef, Shoulder Pot Roast Or Steak, Boneless can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Beef, Shoulder Pot Roast Or Steak, Boneless | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

130

Protein

21.4 g

Carbs

0 g

Fat

5 g

For 100 g

Calories

130

Protein

21.4 g

Carbs

0 g

Fat

5 g

Sodium72 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Beef, Shoulder Pot Roast Or Steak, Boneless is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat2 g

Sodium72 mg

Cholesterol66 mg

Vitamin A3 mcg

Vitamin E0.18 mg

Vitamin K1.5 mcg

Vitamin B60.577 mg

Vitamin B122.73 mcg

Potassium395 mg

Calcium12 mg

Iron2.62 mg

Magnesium25 mg

Phosphorus234 mg

Zinc6.78 mg

Beef, Shoulder Pot Roast Or Steak, Boneless

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

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