How many calories are in Beef, Shoulder Pot Roast, Boneless, Cooked?

Beef, Shoulder Pot Roast, Boneless, Cooked contains approximately 196 calories per 100g, with 31.5g protein and 7.8g fat.

Is Beef, Shoulder Pot Roast, Boneless, Cooked good for weight loss?

Beef, Shoulder Pot Roast, Boneless, Cooked can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Beef, Shoulder Pot Roast, Boneless, Cooked | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

196

Protein

31.5 g

Carbs

0 g

Fat

7.8 g

For 100 g

Calories

196

Protein

31.5 g

Carbs

0 g

Fat

7.8 g

Sodium61 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Beef, Shoulder Pot Roast, Boneless, Cooked is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat2.6 g

Sodium61 mg

Cholesterol98 mg

Vitamin A2 mcg

Vitamin D0.1 mcg

Vitamin E0.11 mg

Vitamin K1.6 mcg

Vitamin B60.543 mg

Vitamin B123.39 mcg

Potassium359 mg

Calcium13 mg

Iron3.6 mg

Magnesium25 mg

Phosphorus234 mg

Zinc9.44 mg

Beef, Shoulder Pot Roast, Boneless, Cooked

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About this ingredient

Vitamins & Minerals (per 100g)

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