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Beef, Shoulder Pot Roast, Boneless, Cooked provides 200 calories per 100 g, with 31.3 g protein, 0 g carbohydrates, and 8.3 g fat.
200
Calories
31.3g
Protein
0g
Carbs
8.3g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
200
Protein
31.3 g
Carbs
0 g
Fat
8.3 g
For 100 g
Calories
200
Protein
31.3 g
Carbs
0 g
Fat
8.3 g
A quick overview you can use for planning, menus, and recipe analysis.
Beef, Shoulder Pot Roast, Boneless, Cooked is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.
Additional nutrients shown from the available per-100 g data.