How many calories are in Beef, Short Loin, Top Loin Steak?

Beef, Short Loin, Top Loin Steak contains approximately 138 calories per 100g, with 22.9g protein and 5.2g fat.

Is Beef, Short Loin, Top Loin Steak good for weight loss?

Beef, Short Loin, Top Loin Steak can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Beef, Short Loin, Top Loin Steak | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

138

Protein

22.9 g

Carbs

0 g

Fat

5.2 g

For 100 g

Calories

138

Protein

22.9 g

Carbs

0 g

Fat

5.2 g

Sodium57 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Beef, Short Loin, Top Loin Steak is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat1.9 g

Sodium57 mg

Cholesterol53 mg

Vitamin E0.3 mg

Vitamin K1.2 mcg

Vitamin B60.642 mg

Vitamin B121.13 mcg

Potassium354 mg

Calcium25 mg

Iron1.64 mg

Magnesium24 mg

Phosphorus211 mg

Zinc4.1 mg

Beef, Short Loin, Top Loin Steak

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

Frequently Asked Questions