How many calories are in Beef, Short Loin, T-bone Steak, Usda Select?

Beef, Short Loin, T-bone Steak, Usda Select contains approximately 230 calories per 100g, with 24.4g protein and 14g fat.

Is Beef, Short Loin, T-bone Steak, Usda Select good for weight loss?

Beef, Short Loin, T-bone Steak, Usda Select can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Beef, Short Loin, T-bone Steak, Usda Select | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

230

Protein

24.4 g

Carbs

0 g

Fat

14 g

For 100 g

Calories

230

Protein

24.4 g

Carbs

0 g

Fat

14 g

Sodium68 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Beef, Short Loin, T-bone Steak, Usda Select is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat5.5 g

Sodium68 mg

Cholesterol59 mg

Vitamin E0.17 mg

Vitamin B60.364 mg

Vitamin B122.2 mcg

Potassium305 mg

Calcium5 mg

Iron3.38 mg

Magnesium24 mg

Phosphorus200 mg

Zinc4.72 mg

Beef, Short Loin, T-bone Steak, Usda Select

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About this ingredient

Vitamins & Minerals (per 100g)

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