How many calories are in Beef, Short Loin, T-bone Steak, Grilled?

Beef, Short Loin, T-bone Steak, Grilled contains approximately 289 calories per 100g, with 24.6g protein and 20.4g fat.

Is Beef, Short Loin, T-bone Steak, Grilled good for weight loss?

Beef, Short Loin, T-bone Steak, Grilled can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Beef, Short Loin, T-bone Steak, Grilled | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

289

Protein

24.6 g

Carbs

0 g

Fat

20.4 g

For 100 g

Calories

289

Protein

24.6 g

Carbs

0 g

Fat

20.4 g

Sodium62 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Beef, Short Loin, T-bone Steak, Grilled is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat8.4 g

Sodium62 mg

Cholesterol83 mg

Vitamin A8 mcg

Vitamin D0.1 mcg

Vitamin E0.23 mg

Vitamin B60.662 mg

Vitamin B121.85 mcg

Potassium248 mg

Calcium19 mg

Iron3.24 mg

Magnesium18 mg

Phosphorus201 mg

Zinc3.96 mg

Beef, Short Loin, T-bone Steak, Grilled

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About this ingredient

Vitamins & Minerals (per 100g)

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