How many calories are in Beef, Short Loin, T-bone Steak, Bone-in?

Beef, Short Loin, T-bone Steak, Bone-in contains approximately 206 calories per 100g, with 28.4g protein and 9.4g fat.

Is Beef, Short Loin, T-bone Steak, Bone-in good for weight loss?

Beef, Short Loin, T-bone Steak, Bone-in can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Beef, Short Loin, T-bone Steak, Bone-in | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

206

Protein

28.4 g

Carbs

0 g

Fat

9.4 g

For 100 g

Calories

206

Protein

28.4 g

Carbs

0 g

Fat

9.4 g

Sodium66 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Beef, Short Loin, T-bone Steak, Bone-in is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat3.7 g

Sodium66 mg

Cholesterol83 mg

Vitamin A2 mcg

Vitamin D0.1 mcg

Vitamin E0.24 mg

Vitamin K1.5 mcg

Vitamin B60.754 mg

Vitamin B122.07 mcg

Potassium304 mg

Calcium18 mg

Iron3.65 mg

Magnesium24 mg

Phosphorus234 mg

Zinc4.47 mg

Beef, Short Loin, T-bone Steak, Bone-in

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About this ingredient

Vitamins & Minerals (per 100g)

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