How many calories are in Beef, Short Loin, T-bone Steak?

Beef, Short Loin, T-bone Steak contains approximately 223 calories per 100g, with 20.1g protein and 15.2g fat.

Is Beef, Short Loin, T-bone Steak good for weight loss?

Beef, Short Loin, T-bone Steak can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Beef, Short Loin, T-bone Steak | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

223

Protein

20.1 g

Carbs

0 g

Fat

15.2 g

For 100 g

Calories

223

Protein

20.1 g

Carbs

0 g

Fat

15.2 g

Sodium40 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Beef, Short Loin, T-bone Steak is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat6.5 g

Sodium40 mg

Cholesterol62 mg

Vitamin A4 mcg

Vitamin D0.1 mcg

Vitamin E0.22 mg

Vitamin K1.6 mcg

Vitamin B60.572 mg

Vitamin B121.68 mcg

Potassium232 mg

Calcium21 mg

Iron1.64 mg

Magnesium10 mg

Phosphorus177 mg

Zinc3.32 mg

Beef, Short Loin, T-bone Steak

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About this ingredient

Vitamins & Minerals (per 100g)

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