How many calories are in Beef, Short Loin, Porterhouse Steak?

Beef, Short Loin, Porterhouse Steak contains approximately 145 calories per 100g, with 22.7g protein and 5.3g fat.

Is Beef, Short Loin, Porterhouse Steak good for weight loss?

Beef, Short Loin, Porterhouse Steak can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Beef, Short Loin, Porterhouse Steak | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

145

Protein

22.7 g

Carbs

0 g

Fat

5.3 g

For 100 g

Calories

145

Protein

22.7 g

Carbs

0 g

Fat

5.3 g

Sodium43 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Beef, Short Loin, Porterhouse Steak is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat2.1 g

Sodium43 mg

Cholesterol57 mg

Vitamin B60.751 mg

Vitamin B121.98 mcg

Potassium266 mg

Calcium19 mg

Iron2.26 mg

Magnesium10.7 mg

Phosphorus200 mg

Zinc3.52 mg

Beef, Short Loin, Porterhouse Steak

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

Frequently Asked Questions