How many calories are in Beef, Shank Crosscuts, Simmered, Cooked?

Beef, Shank Crosscuts, Simmered, Cooked contains approximately 201 calories per 100g, with 33.7g protein and 6.4g fat.

Is Beef, Shank Crosscuts, Simmered, Cooked good for weight loss?

Beef, Shank Crosscuts, Simmered, Cooked can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Beef, Shank Crosscuts, Simmered, Cooked | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

201

Protein

33.7 g

Carbs

0 g

Fat

6.4 g

For 100 g

Calories

201

Protein

33.7 g

Carbs

0 g

Fat

6.4 g

Sodium64 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Beef, Shank Crosscuts, Simmered, Cooked is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat2.3 g

Sodium64 mg

Cholesterol78 mg

Vitamin B60.37 mg

Vitamin B123.79 mcg

Potassium447 mg

Calcium32 mg

Iron3.86 mg

Magnesium30 mg

Phosphorus263 mg

Zinc10.5 mg

Beef, Shank Crosscuts, Simmered, Cooked

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About this ingredient

Vitamins & Minerals (per 100g)

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