How many calories are in Beef, Sandwich Steaks, Flaked, Chopped?

Beef, Sandwich Steaks, Flaked, Chopped contains approximately 309 calories per 100g, with 16.5g protein and 27g fat.

Is Beef, Sandwich Steaks, Flaked, Chopped good for weight loss?

Beef, Sandwich Steaks, Flaked, Chopped can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Beef, Sandwich Steaks, Flaked, Chopped | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

309

Protein

16.5 g

Carbs

0 g

Fat

27 g

For 100 g

Calories

309

Protein

16.5 g

Carbs

0 g

Fat

27 g

Sodium68 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Beef, Sandwich Steaks, Flaked, Chopped is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat11.5 g

Sodium68 mg

Cholesterol71 mg

Vitamin D0.4 mcg

Vitamin E0.21 mg

Vitamin K1.7 mcg

Vitamin B60.246 mg

Vitamin B122.71 mcg

Potassium233 mg

Calcium12 mg

Iron1.86 mg

Magnesium16 mg

Phosphorus133 mg

Zinc3.63 mg

Beef, Sandwich Steaks, Flaked, Chopped

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About this ingredient

Vitamins & Minerals (per 100g)

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