How many calories are in Beef, Round, Top Round Steak, Grilled?

Beef, Round, Top Round Steak, Grilled contains approximately 204 calories per 100g, with 30.7g protein and 9g fat.

Is Beef, Round, Top Round Steak, Grilled good for weight loss?

Beef, Round, Top Round Steak, Grilled can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Beef, Round, Top Round Steak, Grilled | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

204

Protein

30.7 g

Carbs

0 g

Fat

9 g

For 100 g

Calories

204

Protein

30.7 g

Carbs

0 g

Fat

9 g

Sodium41 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Beef, Round, Top Round Steak, Grilled is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat3.4 g

Sodium41 mg

Cholesterol90 mg

Vitamin D0.1 mcg

Vitamin E0.43 mg

Vitamin K1.5 mcg

Vitamin B60.403 mg

Vitamin B121.71 mcg

Potassium252 mg

Calcium7 mg

Iron2.53 mg

Magnesium20 mg

Phosphorus193 mg

Zinc5.2 mg

Beef, Round, Top Round Steak, Grilled

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

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