How many calories are in Beef, Round, Top Round, Steak?

Beef, Round, Top Round, Steak contains approximately 193 calories per 100g, with 32g protein and 6.3g fat.

Is Beef, Round, Top Round, Steak good for weight loss?

Beef, Round, Top Round, Steak can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Beef, Round, Top Round, Steak | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

193

Protein

32 g

Carbs

0 g

Fat

6.3 g

For 100 g

Calories

193

Protein

32 g

Carbs

0 g

Fat

6.3 g

Sodium42 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Beef, Round, Top Round, Steak is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat2.2 g

Sodium42 mg

Cholesterol86 mg

Vitamin E0.41 mg

Vitamin K1.5 mcg

Vitamin B60.447 mg

Vitamin B121.89 mcg

Potassium263 mg

Calcium7 mg

Iron2.84 mg

Magnesium22 mg

Phosphorus203 mg

Zinc5.62 mg

Beef, Round, Top Round, Steak

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

Frequently Asked Questions