How many calories are in Beef, Round, Top Round Roast, Boneless?

Beef, Round, Top Round Roast, Boneless contains approximately 124 calories per 100g, with 23.6g protein and 3.3g fat.

Is Beef, Round, Top Round Roast, Boneless good for weight loss?

Beef, Round, Top Round Roast, Boneless can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Beef, Round, Top Round Roast, Boneless | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

124

Protein

23.6 g

Carbs

0 g

Fat

3.3 g

For 100 g

Calories

124

Protein

23.6 g

Carbs

0 g

Fat

3.3 g

Sodium56 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Beef, Round, Top Round Roast, Boneless is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat1.3 g

Sodium56 mg

Cholesterol61 mg

Vitamin A2 mcg

Vitamin E0.24 mg

Vitamin K1.6 mcg

Vitamin B60.641 mg

Vitamin B121.66 mcg

Potassium309 mg

Calcium13 mg

Iron2.35 mg

Magnesium12 mg

Phosphorus221 mg

Zinc3.78 mg

Beef, Round, Top Round Roast, Boneless

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About this ingredient

Vitamins & Minerals (per 100g)

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