How many calories are in Beef, Round, Top Round, Fried?

Beef, Round, Top Round, Fried contains approximately 228 calories per 100g, with 33.9g protein and 8.3g fat.

Is Beef, Round, Top Round, Fried good for weight loss?

Beef, Round, Top Round, Fried can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Beef, Round, Top Round, Fried | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

228

Protein

33.9 g

Carbs

2 g

Fat

8.3 g

For 100 g

Calories

228

Protein

33.9 g

Carbs

2 g

Fat

8.3 g

Sodium65 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Beef, Round, Top Round, Fried is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat2.4 g

Sodium65 mg

Cholesterol102 mg

Vitamin D0.1 mcg

Vitamin E0.17 mg

Vitamin K1.7 mcg

Vitamin B60.582 mg

Vitamin B123.9 mcg

Potassium484 mg

Calcium6 mg

Iron3.4 mg

Magnesium35 mg

Phosphorus286 mg

Zinc4.58 mg

Beef, Round, Top Round, Fried

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About this ingredient

Vitamins & Minerals (per 100g)

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