How many calories are in Beef, Round, Top Round, Cooked?

Beef, Round, Top Round, Cooked contains approximately 225 calories per 100g, with 34.6g protein and 8.5g fat.

Is Beef, Round, Top Round, Cooked good for weight loss?

Beef, Round, Top Round, Cooked can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Beef, Round, Top Round, Cooked | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

225

Protein

34.6 g

Carbs

0 g

Fat

8.5 g

For 100 g

Calories

225

Protein

34.6 g

Carbs

0 g

Fat

8.5 g

Sodium45 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Beef, Round, Top Round, Cooked is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat3.2 g

Sodium45 mg

Cholesterol90 mg

Vitamin B60.27 mg

Vitamin B122.64 mcg

Potassium321 mg

Calcium4 mg

Iron3.18 mg

Magnesium25 mg

Phosphorus217 mg

Zinc4.37 mg

Beef, Round, Top Round, Cooked

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About this ingredient

Vitamins & Minerals (per 100g)

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