How many calories are in Beef, Round, Top Round?

Beef, Round, Top Round contains approximately 173 calories per 100g, with 22.2g protein and 8.7g fat.

Is Beef, Round, Top Round good for weight loss?

Beef, Round, Top Round can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Beef, Round, Top Round | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

173

Protein

22.2 g

Carbs

0 g

Fat

8.7 g

For 100 g

Calories

173

Protein

22.2 g

Carbs

0 g

Fat

8.7 g

Sodium51 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Beef, Round, Top Round is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat3.3 g

Sodium51 mg

Cholesterol59 mg

Vitamin B60.5 mg

Vitamin B122.79 mcg

Potassium371 mg

Calcium3 mg

Iron2.04 mg

Magnesium24 mg

Phosphorus213 mg

Zinc2.8 mg

Beef, Round, Top Round

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

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