How many calories are in Beef, Round, Tip Round, Roast?

Beef, Round, Tip Round, Roast contains approximately 145 calories per 100g, with 20.8g protein and 6.3g fat.

Is Beef, Round, Tip Round, Roast good for weight loss?

Beef, Round, Tip Round, Roast can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Beef, Round, Tip Round, Roast | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

145

Protein

20.8 g

Carbs

0 g

Fat

6.3 g

For 100 g

Calories

145

Protein

20.8 g

Carbs

0 g

Fat

6.3 g

Sodium58 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Beef, Round, Tip Round, Roast is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat2.5 g

Sodium58 mg

Cholesterol61 mg

Vitamin E0.29 mg

Vitamin K1.2 mcg

Vitamin B60.618 mg

Vitamin B121.24 mcg

Potassium327 mg

Calcium23 mg

Iron1.59 mg

Magnesium22 mg

Phosphorus196 mg

Zinc3.75 mg

Beef, Round, Tip Round, Roast

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About this ingredient

Vitamins & Minerals (per 100g)

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