How many calories are in Beef, Round, Tip Round?

Beef, Round, Tip Round contains approximately 178 calories per 100g, with 19.7g protein and 10.4g fat.

Is Beef, Round, Tip Round good for weight loss?

Beef, Round, Tip Round can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Beef, Round, Tip Round | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

178

Protein

19.7 g

Carbs

0 g

Fat

10.4 g

For 100 g

Calories

178

Protein

19.7 g

Carbs

0 g

Fat

10.4 g

Sodium58 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Beef, Round, Tip Round is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat4.1 g

Sodium58 mg

Cholesterol64 mg

Vitamin B60.41 mg

Vitamin B123.03 mcg

Potassium332 mg

Calcium5 mg

Iron2.02 mg

Magnesium22 mg

Phosphorus195 mg

Zinc4.45 mg

Beef, Round, Tip Round

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

Frequently Asked Questions