How many calories are in Beef, Round, Outside Round, Bottom Round?

Beef, Round, Outside Round, Bottom Round contains approximately 150 calories per 100g, with 21.2g protein and 6.6g fat.

Is Beef, Round, Outside Round, Bottom Round good for weight loss?

Beef, Round, Outside Round, Bottom Round can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Beef, Round, Outside Round, Bottom Round | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

150

Protein

21.2 g

Carbs

0 g

Fat

6.6 g

For 100 g

Calories

150

Protein

21.2 g

Carbs

0 g

Fat

6.6 g

Sodium63 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Beef, Round, Outside Round, Bottom Round is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat2.3 g

Sodium63 mg

Cholesterol61 mg

Vitamin E0.08 mg

Vitamin B60.72 mg

Vitamin B124.7 mcg

Potassium338 mg

Calcium5 mg

Iron2.34 mg

Magnesium24 mg

Phosphorus209 mg

Zinc3.76 mg

Beef, Round, Outside Round, Bottom Round

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About this ingredient

Vitamins & Minerals (per 100g)

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