How many calories are in Beef, Round, Knuckle, Tip Side?

Beef, Round, Knuckle, Tip Side contains approximately 174 calories per 100g, with 28.8g protein and 5.7g fat.

Is Beef, Round, Knuckle, Tip Side good for weight loss?

Beef, Round, Knuckle, Tip Side can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Beef, Round, Knuckle, Tip Side | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

174

Protein

28.8 g

Carbs

0 g

Fat

5.7 g

For 100 g

Calories

174

Protein

28.8 g

Carbs

0 g

Fat

5.7 g

Sodium55 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Beef, Round, Knuckle, Tip Side is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat2.2 g

Sodium55 mg

Cholesterol82 mg

Vitamin E0.2 mg

Vitamin B60.577 mg

Vitamin B124.25 mcg

Potassium365 mg

Calcium5 mg

Iron2.67 mg

Magnesium26 mg

Phosphorus236 mg

Zinc6.84 mg

Beef, Round, Knuckle, Tip Side

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About this ingredient

Vitamins & Minerals (per 100g)

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