How many calories are in Beef, Round, Knuckle, Tip Center?

Beef, Round, Knuckle, Tip Center contains approximately 177 calories per 100g, with 27.1g protein and 6.8g fat.

Is Beef, Round, Knuckle, Tip Center good for weight loss?

Beef, Round, Knuckle, Tip Center can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Beef, Round, Knuckle, Tip Center | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

177

Protein

27.1 g

Carbs

0 g

Fat

6.8 g

For 100 g

Calories

177

Protein

27.1 g

Carbs

0 g

Fat

6.8 g

Sodium52 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Beef, Round, Knuckle, Tip Center is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat2.5 g

Sodium52 mg

Cholesterol77 mg

Vitamin E0.2 mg

Vitamin K0.2 mcg

Vitamin B60.496 mg

Vitamin B123.23 mcg

Potassium377 mg

Calcium5 mg

Iron2.51 mg

Magnesium26 mg

Phosphorus240 mg

Zinc6.84 mg

Beef, Round, Knuckle, Tip Center

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About this ingredient

Vitamins & Minerals (per 100g)

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