How many calories are in Beef, Round, Full Cut, Grilled?

Beef, Round, Full Cut, Grilled contains approximately 235 calories per 100g, with 27.5g protein and 13g fat.

Is Beef, Round, Full Cut, Grilled good for weight loss?

Beef, Round, Full Cut, Grilled can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Beef, Round, Full Cut, Grilled | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

235

Protein

27.5 g

Carbs

0 g

Fat

13 g

For 100 g

Calories

235

Protein

27.5 g

Carbs

0 g

Fat

13 g

Sodium62 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Beef, Round, Full Cut, Grilled is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat4.9 g

Sodium62 mg

Cholesterol79 mg

Vitamin D0.2 mcg

Vitamin E0.16 mg

Vitamin K1.6 mcg

Vitamin B60.38 mg

Vitamin B123.03 mcg

Potassium395 mg

Calcium6 mg

Iron2.55 mg

Magnesium26 mg

Phosphorus240 mg

Zinc4.35 mg

Beef, Round, Full Cut, Grilled

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About this ingredient

Vitamins & Minerals (per 100g)

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