How many calories are in Beef, Round, Full Cut?

Beef, Round, Full Cut contains approximately 184 calories per 100g, with 20.6g protein and 10.7g fat.

Is Beef, Round, Full Cut good for weight loss?

Beef, Round, Full Cut can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Beef, Round, Full Cut | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

184

Protein

20.6 g

Carbs

0 g

Fat

10.7 g

For 100 g

Calories

184

Protein

20.6 g

Carbs

0 g

Fat

10.7 g

Sodium54 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Beef, Round, Full Cut is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat4.2 g

Sodium54 mg

Cholesterol62 mg

Vitamin B60.47 mg

Vitamin B122.82 mcg

Potassium342 mg

Calcium4 mg

Iron2 mg

Magnesium22 mg

Phosphorus199 mg

Zinc3.24 mg

Beef, Round, Full Cut

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

Frequently Asked Questions