How many calories are in Beef, Round, Eye Of Round Steak, Boneless?

Beef, Round, Eye Of Round Steak, Boneless contains approximately 155 calories per 100g, with 29.8g protein and 3.9g fat.

Is Beef, Round, Eye Of Round Steak, Boneless good for weight loss?

Beef, Round, Eye Of Round Steak, Boneless can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Beef, Round, Eye Of Round Steak, Boneless | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

155

Protein

29.8 g

Carbs

0 g

Fat

3.9 g

For 100 g

Calories

155

Protein

29.8 g

Carbs

0 g

Fat

3.9 g

Sodium68 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Beef, Round, Eye Of Round Steak, Boneless is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat1.4 g

Sodium68 mg

Cholesterol78 mg

Vitamin A2 mcg

Vitamin E0.31 mg

Vitamin K1.5 mcg

Vitamin B60.836 mg

Vitamin B122.38 mcg

Potassium414 mg

Calcium17 mg

Iron1.88 mg

Magnesium15 mg

Phosphorus288 mg

Zinc4.44 mg

Beef, Round, Eye Of Round Steak, Boneless

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About this ingredient

Vitamins & Minerals (per 100g)

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