How many calories are in Beef, Round, Eye Of Round Steak, Boneless?

Beef, Round, Eye Of Round Steak, Boneless contains approximately 121 calories per 100g, with 23.4g protein and 3g fat.

Is Beef, Round, Eye Of Round Steak, Boneless good for weight loss?

Beef, Round, Eye Of Round Steak, Boneless can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Beef, Round, Eye Of Round Steak, Boneless | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

121

Protein

23.4 g

Carbs

0 g

Fat

3 g

For 100 g

Calories

121

Protein

23.4 g

Carbs

0 g

Fat

3 g

Sodium53 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Beef, Round, Eye Of Round Steak, Boneless is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat1.1 g

Sodium53 mg

Cholesterol60 mg

Vitamin A2 mcg

Vitamin E0.24 mg

Vitamin K1.5 mcg

Vitamin B60.644 mg

Vitamin B121.84 mcg

Potassium319 mg

Calcium13 mg

Iron1.45 mg

Magnesium12 mg

Phosphorus222 mg

Zinc3.42 mg

Beef, Round, Eye Of Round Steak, Boneless

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

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