How many calories are in Beef, Round, Eye Of Round Steak?

Beef, Round, Eye Of Round Steak contains about 127 calories, 23.2 g protein, 0 g carbohydrates, and 3.8 g fat per 100 g.

What can I use Beef, Round, Eye Of Round Steak for?

Beef, Round, Eye Of Round Steak can be used for recipe planning, menu analysis, portion comparisons, and food labeling workflows.

How many calories are in Beef, Round, Eye Of Round Steak?

Beef, Round, Eye Of Round Steak contains approximately 127 calories per 100g, with 23.2g protein and 3.8g fat.

Is Beef, Round, Eye Of Round Steak good for weight loss?

Beef, Round, Eye Of Round Steak can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Beef, Round, Eye Of Round Steak | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

127

Protein

23.2 g

Carbs

0 g

Fat

3.8 g

For 100 g

Calories

127

Protein

23.2 g

Carbs

0 g

Fat

3.8 g

Sodium52 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Beef, Round, Eye Of Round Steak is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat1.3 g

Sodium52 mg

Cholesterol58 mg

Vitamin A3 mcg

Vitamin E0.25 mg

Vitamin K1.5 mcg

Vitamin B60.645 mg

Vitamin B121.68 mcg

Potassium322 mg

Calcium13 mg

Iron1.47 mg

Magnesium12 mg

Phosphorus220 mg

Zinc3.41 mg

Beef, Round, Eye Of Round Steak

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

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