How many calories are in Beef, Round, Eye Of Round Roast, Boneless?

Beef, Round, Eye Of Round Roast, Boneless contains approximately 166 calories per 100g, with 29.9g protein and 4.3g fat.

Is Beef, Round, Eye Of Round Roast, Boneless good for weight loss?

Beef, Round, Eye Of Round Roast, Boneless can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Beef, Round, Eye Of Round Roast, Boneless | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

166

Protein

29.9 g

Carbs

0 g

Fat

4.3 g

For 100 g

Calories

166

Protein

29.9 g

Carbs

0 g

Fat

4.3 g

Sodium66 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Beef, Round, Eye Of Round Roast, Boneless is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat1.4 g

Sodium66 mg

Cholesterol74 mg

Vitamin A2 mcg

Vitamin E0.34 mg

Vitamin K1.3 mcg

Vitamin B60.82 mg

Vitamin B122.13 mcg

Potassium411 mg

Calcium16 mg

Iron1.86 mg

Magnesium15 mg

Phosphorus280 mg

Zinc4.35 mg

Beef, Round, Eye Of Round Roast, Boneless

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About this ingredient

Vitamins & Minerals (per 100g)

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