How many calories are in Beef, Round, Eye Of Round, Roast?

Beef, Round, Eye Of Round, Roast contains approximately 119 calories per 100g, with 22.3g protein and 2.6g fat.

Is Beef, Round, Eye Of Round, Roast good for weight loss?

Beef, Round, Eye Of Round, Roast can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Beef, Round, Eye Of Round, Roast | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

119

Protein

22.3 g

Carbs

0 g

Fat

2.6 g

For 100 g

Calories

119

Protein

22.3 g

Carbs

0 g

Fat

2.6 g

Sodium62 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Beef, Round, Eye Of Round, Roast is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat0.9 g

Sodium62 mg

Cholesterol58 mg

Vitamin E0.28 mg

Vitamin K1.1 mcg

Vitamin B60.655 mg

Vitamin B121.3 mcg

Potassium364 mg

Calcium22 mg

Iron1.92 mg

Magnesium25 mg

Phosphorus219 mg

Zinc4.46 mg

Beef, Round, Eye Of Round, Roast

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

Frequently Asked Questions