How many calories are in Beef, Round, Eye Of Round, Roast?

Beef, Round, Eye Of Round, Roast contains approximately 163 calories per 100g, with 29.6g protein and 4.1g fat.

Is Beef, Round, Eye Of Round, Roast good for weight loss?

Beef, Round, Eye Of Round, Roast can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Beef, Round, Eye Of Round, Roast | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

163

Protein

29.6 g

Carbs

0 g

Fat

4.1 g

For 100 g

Calories

163

Protein

29.6 g

Carbs

0 g

Fat

4.1 g

Sodium39 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Beef, Round, Eye Of Round, Roast is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat1.4 g

Sodium39 mg

Cholesterol75 mg

Vitamin E0.36 mg

Vitamin K1.3 mcg

Vitamin B60.39 mg

Vitamin B121.52 mcg

Potassium245 mg

Calcium6 mg

Iron2.42 mg

Magnesium20 mg

Phosphorus188 mg

Zinc5.06 mg

Beef, Round, Eye Of Round, Roast

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About this ingredient

Vitamins & Minerals (per 100g)

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