How many calories are in Beef, Round, Bottom Round Roast, Roasted?

Beef, Round, Bottom Round Roast, Roasted contains approximately 169 calories per 100g, with 28.3g protein and 5.3g fat.

Is Beef, Round, Bottom Round Roast, Roasted good for weight loss?

Beef, Round, Bottom Round Roast, Roasted can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Beef, Round, Bottom Round Roast, Roasted | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

169

Protein

28.3 g

Carbs

0 g

Fat

5.3 g

For 100 g

Calories

169

Protein

28.3 g

Carbs

0 g

Fat

5.3 g

Sodium38 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Beef, Round, Bottom Round Roast, Roasted is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat1.9 g

Sodium38 mg

Cholesterol76 mg

Vitamin E0.36 mg

Vitamin K1.3 mcg

Vitamin B60.373 mg

Vitamin B121.45 mcg

Potassium238 mg

Calcium6 mg

Iron2.35 mg

Magnesium19 mg

Phosphorus183 mg

Zinc4.92 mg

Beef, Round, Bottom Round Roast, Roasted

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About this ingredient

Vitamins & Minerals (per 100g)

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