How many calories are in Beef, Round, Bottom Round, Roast?

Beef, Round, Bottom Round, Roast contains approximately 212 calories per 100g, with 26.8g protein and 10.8g fat.

Is Beef, Round, Bottom Round, Roast good for weight loss?

Beef, Round, Bottom Round, Roast can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Beef, Round, Bottom Round, Roast | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

212

Protein

26.8 g

Carbs

0 g

Fat

10.8 g

For 100 g

Calories

212

Protein

26.8 g

Carbs

0 g

Fat

10.8 g

Sodium35 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Beef, Round, Bottom Round, Roast is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat4.1 g

Sodium35 mg

Cholesterol84 mg

Vitamin E0.4 mg

Vitamin K1.4 mcg

Vitamin B60.352 mg

Vitamin B121.37 mcg

Potassium219 mg

Calcium7 mg

Iron2.16 mg

Magnesium18 mg

Phosphorus170 mg

Zinc4.56 mg

Beef, Round, Bottom Round, Roast

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About this ingredient

Vitamins & Minerals (per 100g)

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