How many calories are in Beef, Round, Bottom Round, Roast?

Beef, Round, Bottom Round, Roast contains approximately 223 calories per 100g, with 26g protein and 12.4g fat.

Is Beef, Round, Bottom Round, Roast good for weight loss?

Beef, Round, Bottom Round, Roast can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Beef, Round, Bottom Round, Roast | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

223

Protein

26 g

Carbs

0 g

Fat

12.4 g

For 100 g

Calories

223

Protein

26 g

Carbs

0 g

Fat

12.4 g

Sodium34 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Beef, Round, Bottom Round, Roast is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat4.7 g

Sodium34 mg

Cholesterol86 mg

Vitamin E0.41 mg

Vitamin K1.5 mcg

Vitamin B60.342 mg

Vitamin B121.56 mcg

Potassium210 mg

Calcium6 mg

Iron2.15 mg

Magnesium17 mg

Phosphorus159 mg

Zinc4.31 mg

Beef, Round, Bottom Round, Roast

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

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