How many calories are in Beef, Rice, And Vegetables Including Carrots, Broccoli?

Beef, Rice, And Vegetables Including Carrots, Broccoli contains approximately 149 calories per 100g, with 7.5g protein and 4.9g fat.

Is Beef, Rice, And Vegetables Including Carrots, Broccoli good for weight loss?

Beef, Rice, And Vegetables Including Carrots, Broccoli can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Beef, Rice, And Vegetables Including Carrots, Broccoli | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

149

Protein

7.5 g

Carbs

18.4 g

Fat

4.9 g

For 100 g

Calories

149

Protein

7.5 g

Carbs

18.4 g

Fat

4.9 g

Dietary fiber1 g

Sugars0.7 g

Sodium312 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Beef, Rice, And Vegetables Including Carrots, Broccoli is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber1 g

Sugars0.7 g

Saturated fat1.1 g

Sodium312 mg

Cholesterol16 mg

Vitamin A107 mcg

Vitamin C5.1 mg

Vitamin E0.95 mg

Vitamin K15.4 mcg

Vitamin B60.153 mg

Vitamin B120.31 mcg

Potassium106 mg

Calcium16 mg

Iron1.31 mg

Magnesium14 mg

Phosphorus70 mg

Zinc1.3 mg

Beef, Rice, And Vegetables Including Carrots, Broccoli

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About this ingredient

Vitamins & Minerals (per 100g)

Frequently Asked Questions