How many calories are in Beef, Rice, And Vegetables Excluding Carrots, Broccoli?

Beef, Rice, And Vegetables Excluding Carrots, Broccoli contains approximately 132 calories per 100g, with 5.9g protein and 5g fat.

Is Beef, Rice, And Vegetables Excluding Carrots, Broccoli good for weight loss?

Beef, Rice, And Vegetables Excluding Carrots, Broccoli can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Beef, Rice, And Vegetables Excluding Carrots, Broccoli | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

132

Protein

5.9 g

Carbs

16.1 g

Fat

5 g

For 100 g

Calories

132

Protein

5.9 g

Carbs

16.1 g

Fat

5 g

Dietary fiber1 g

Sugars1.4 g

Sodium302 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Beef, Rice, And Vegetables Excluding Carrots, Broccoli is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber1 g

Sugars1.4 g

Saturated fat1 g

Sodium302 mg

Cholesterol12 mg

Vitamin A9 mcg

Vitamin C2.5 mg

Vitamin E1.13 mg

Vitamin K7.9 mcg

Vitamin B60.134 mg

Vitamin B120.23 mcg

Potassium162 mg

Calcium13 mg

Iron1.22 mg

Magnesium16 mg

Phosphorus61 mg

Zinc1.04 mg

Beef, Rice, And Vegetables Excluding Carrots, Broccoli

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About this ingredient

Vitamins & Minerals (per 100g)

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