How many calories are in Beef, Rice, And Vegetables Excluding Carrots, Broccoli?

Beef, Rice, And Vegetables Excluding Carrots, Broccoli contains approximately 149 calories per 100g, with 7.6g protein and 4.3g fat.

Is Beef, Rice, And Vegetables Excluding Carrots, Broccoli good for weight loss?

Beef, Rice, And Vegetables Excluding Carrots, Broccoli can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Beef, Rice, And Vegetables Excluding Carrots, Broccoli | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

149

Protein

7.6 g

Carbs

20 g

Fat

4.3 g

For 100 g

Calories

149

Protein

7.6 g

Carbs

20 g

Fat

4.3 g

Dietary fiber0.9 g

Sugars0.6 g

Sodium333 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Beef, Rice, And Vegetables Excluding Carrots, Broccoli is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber0.9 g

Sugars0.6 g

Saturated fat1 g

Sodium333 mg

Cholesterol16 mg

Vitamin A4 mcg

Vitamin C0.9 mg

Vitamin E0.57 mg

Vitamin K7.3 mcg

Vitamin B60.147 mg

Vitamin B120.31 mcg

Potassium113 mg

Calcium13 mg

Iron1.32 mg

Magnesium16 mg

Phosphorus74 mg

Zinc1.34 mg

Beef, Rice, And Vegetables Excluding Carrots, Broccoli

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About this ingredient

Vitamins & Minerals (per 100g)

Frequently Asked Questions