How many calories are in Beef, Rib, Whole (ribs 6-12)?

Beef, Rib, Whole (ribs 6-12) contains approximately 322 calories per 100g, with 16.3g protein and 27.9g fat.

Is Beef, Rib, Whole (ribs 6-12) good for weight loss?

Beef, Rib, Whole (ribs 6-12) can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Beef, Rib, Whole (ribs 6-12) | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

322

Protein

16.3 g

Carbs

0 g

Fat

27.9 g

For 100 g

Calories

322

Protein

16.3 g

Carbs

0 g

Fat

27.9 g

Sodium54 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Beef, Rib, Whole (ribs 6-12) is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat11.5 g

Sodium54 mg

Cholesterol71 mg

Vitamin B60.31 mg

Vitamin B122.79 mcg

Potassium267 mg

Calcium9 mg

Iron1.72 mg

Magnesium16 mg

Phosphorus154 mg

Zinc3.66 mg

Beef, Rib, Whole (ribs 6-12)

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

Frequently Asked Questions