How many calories are in Beef, Rib, Small End?

Beef, Rib, Small End contains approximately 254 calories per 100g, with 19.3g protein and 19.1g fat.

Is Beef, Rib, Small End good for weight loss?

Beef, Rib, Small End can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Beef, Rib, Small End | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

254

Protein

19.3 g

Carbs

0 g

Fat

19.1 g

For 100 g

Calories

254

Protein

19.3 g

Carbs

0 g

Fat

19.1 g

Sodium49 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Beef, Rib, Small End is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat7.7 g

Sodium49 mg

Cholesterol81 mg

Vitamin E0.42 mg

Vitamin K1.7 mcg

Vitamin B60.527 mg

Vitamin B121 mcg

Potassium295 mg

Calcium23 mg

Iron1.39 mg

Magnesium20 mg

Phosphorus176 mg

Zinc3.33 mg

Beef, Rib, Small End

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

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