How many calories are in Beef, Rib, Large End (ribs 6-9)?

Beef, Rib, Large End (ribs 6-9) contains approximately 295 calories per 100g, with 16.5g protein and 24.8g fat.

Is Beef, Rib, Large End (ribs 6-9) good for weight loss?

Beef, Rib, Large End (ribs 6-9) can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Beef, Rib, Large End (ribs 6-9) | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

295

Protein

16.5 g

Carbs

0 g

Fat

24.8 g

For 100 g

Calories

295

Protein

16.5 g

Carbs

0 g

Fat

24.8 g

Sodium56 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Beef, Rib, Large End (ribs 6-9) is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat10.3 g

Sodium56 mg

Cholesterol70 mg

Vitamin B60.29 mg

Vitamin B122.75 mcg

Potassium266 mg

Calcium8 mg

Iron1.74 mg

Magnesium16 mg

Phosphorus155 mg

Zinc3.84 mg

Beef, Rib, Large End (ribs 6-9)

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About this ingredient

Vitamins & Minerals (per 100g)

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