How many calories are in Beef, Rib, Back Ribs, Bone-in?

Beef, Rib, Back Ribs, Bone-in contains approximately 299 calories per 100g, with 28.4g protein and 20.6g fat.

Is Beef, Rib, Back Ribs, Bone-in good for weight loss?

Beef, Rib, Back Ribs, Bone-in can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Beef, Rib, Back Ribs, Bone-in | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

299

Protein

28.4 g

Carbs

0 g

Fat

20.6 g

For 100 g

Calories

299

Protein

28.4 g

Carbs

0 g

Fat

20.6 g

Sodium68 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Beef, Rib, Back Ribs, Bone-in is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat8.1 g

Sodium68 mg

Cholesterol90 mg

Vitamin A2 mcg

Vitamin D0.2 mcg

Vitamin E0.1 mg

Vitamin K1.6 mcg

Vitamin B60.567 mg

Vitamin B122.3 mcg

Potassium284 mg

Calcium22 mg

Iron2.66 mg

Magnesium26 mg

Phosphorus187 mg

Zinc6.1 mg

Beef, Rib, Back Ribs, Bone-in

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About this ingredient

Vitamins & Minerals (per 100g)

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