How many calories are in Beef, Retail Cuts, Separable Fat, Cooked?

Beef, Retail Cuts, Separable Fat, Cooked contains approximately 680 calories per 100g, with 10.6g protein and 70.3g fat.

Is Beef, Retail Cuts, Separable Fat, Cooked good for weight loss?

Beef, Retail Cuts, Separable Fat, Cooked can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Beef, Retail Cuts, Separable Fat, Cooked | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

680

Protein

10.6 g

Carbs

0 g

Fat

70.3 g

For 100 g

Calories

680

Protein

10.6 g

Carbs

0 g

Fat

70.3 g

Sodium23 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Beef, Retail Cuts, Separable Fat, Cooked is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat28.5 g

Sodium23 mg

Cholesterol95 mg

Vitamin D0.4 mcg

Vitamin K3.1 mcg

Vitamin B60.14 mg

Vitamin B120.9 mcg

Potassium99 mg

Calcium19 mg

Iron1.08 mg

Magnesium6 mg

Phosphorus64 mg

Zinc1.24 mg

Beef, Retail Cuts, Separable Fat, Cooked

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

Frequently Asked Questions