How many calories are in Beef, Retail Cuts, Separable Fat?

Beef, Retail Cuts, Separable Fat contains approximately 674 calories per 100g, with 8.2g protein and 70.9g fat.

Is Beef, Retail Cuts, Separable Fat good for weight loss?

Beef, Retail Cuts, Separable Fat can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Beef, Retail Cuts, Separable Fat | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

674

Protein

8.2 g

Carbs

0 g

Fat

70.9 g

For 100 g

Calories

674

Protein

8.2 g

Carbs

0 g

Fat

70.9 g

Sodium26 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Beef, Retail Cuts, Separable Fat is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat29.4 g

Sodium26 mg

Cholesterol99 mg

Vitamin D0.3 mcg

Vitamin K3.4 mcg

Vitamin B60.108 mg

Vitamin B120.73 mcg

Potassium96 mg

Calcium26 mg

Iron0.72 mg

Magnesium5 mg

Phosphorus61 mg

Zinc0.82 mg

Beef, Retail Cuts, Separable Fat

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About this ingredient

Vitamins & Minerals (per 100g)

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