How many calories are in Beef, Potatoes, And Vegetables, Excluding Carrots?

Beef, Potatoes, And Vegetables, Excluding Carrots contains approximately 131 calories per 100g, with 7g protein and 5.1g fat.

Is Beef, Potatoes, And Vegetables, Excluding Carrots good for weight loss?

Beef, Potatoes, And Vegetables, Excluding Carrots can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Beef, Potatoes, And Vegetables, Excluding Carrots | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

131

Protein

7 g

Carbs

15 g

Fat

5.1 g

For 100 g

Calories

131

Protein

7 g

Carbs

15 g

Fat

5.1 g

Dietary fiber1.7 g

Sugars1.1 g

Sodium305 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Beef, Potatoes, And Vegetables, Excluding Carrots is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber1.7 g

Sugars1.1 g

Saturated fat1.1 g

Sodium305 mg

Cholesterol16 mg

Vitamin A4 mcg

Vitamin C5.3 mg

Vitamin E0.73 mg

Vitamin K9.5 mcg

Vitamin B60.251 mg

Vitamin B120.3 mcg

Potassium287 mg

Calcium12 mg

Iron0.78 mg

Magnesium21 mg

Phosphorus71 mg

Zinc1.19 mg

Beef, Potatoes, And Vegetables, Excluding Carrots

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About this ingredient

Vitamins & Minerals (per 100g)

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